Chakra Yoga is a wholistic practice of ancient techniques, designed to stimulate the flow of energy vortexes known as Chakras in a process of rejuvenation and awakening.

In each class we focus on 1 of the 7 chakras and make use of all techniques Yoga had to offer - from challenging and rejuvenating the physical body with Hatha yoga and kundalini activation exercises, to accessing and releasing blockages in the subtle body with the breathing practices of Pranayama, Mantra and powerful guided visualizations.

This class is suitable for both beginners and experienced practitioners as you journey into your energy centers at your own pace. It can easily be a deep and mystical experience if you are willing and come with an open mind.

 

The classes keep cycling around so if you miss one of the Chakras, you can balance up next time.

 

When: Wednesdays 7:30-8:45pm 

Where: Anahata Health Clinic

Price: £8 drop in or £50 for 7 classes